Have you ever felt that you are on a hormonal roller coaster? Hormones play a huge role in women’s health and finding hormonal balance might be your biggest hurdle in achieving the health and energy level you desire. In this class, we will focus on pre-menstrual syndrome and solutions to hormonal imbalances that occur with PMS.  These include nutritional choices and lifestyle changes. Akshata will also take the time to explain the different biochemical mechanisms that control hormones since this is vital in determining the underlying cause of any imbalances.

About Akshata Nayak:
Akshata Nayak was born and raised in Bangalore, India. She holds two Master of Science degrees: one in Biochemistry and one in Applied Clinical Nutrition, where she studied the evaluation and progress of traumatic brain injuries and the effects of toxins on the activity of the immune system. These degrees have given her the unique ability to evaluate current research and design ways to apply the results in practical manners to our daily lives.

This class is FREE!  To reserve your place in class, please register and check-out using our secure on-line system or call us at Healthy Living, 802.863.2569 ext 1.