Have no fear; tasty choices are still here! Our popular informational and instructional class is designed to inspire anyone who’s recently cut wheat, dairy, and/or sugar from their diets.  This ever-growing choice and major dietary adjustment can lead to feeling better physically and mentally…. but often leads to overwhelming cooking obstacles. In our demonstration style class, taught by Learning Center Chef-Instructor Nina Lesser-Goldsmith, we will introduce new ingredients to replace these major staples so you can still have favorite foods you’ll crave, love and eat with enthusiasm. (They just won’t include sugar, wheat or dairy!)  Instead, we’ll discuss grains other than wheat, plus vegetables, a variety of sweeteners and the proper use and the importance of protein to leave you feeling satisfied, full and happily committed to this diet. Consider this a way to broaden your culinary horizons.

On the Menu:
Thai Chicken Soup with Ginger, Lemongrass, Cilantro and Lime

Black Bean Burgers with Avocado and Siracha Mayo

Creamy Risotto with Roasted Fennel and Tomatoes

Soba Noodle Salad with Carrots, Cucumbers and Garlic-Miso Vinaigrette

This demonstration costs $20.  To reserve your place in class, please register and check-out using our secure on-line system or call us at Healthy Living, 802.863.2569 ext 1.
 
For our cancelation policy, please click here

For information about food allergies or special dietary needs/concerns, please click here