Pharma Foodie is an on-going series – a collaboration between Learning Center Chef-Instructor Nina Lesser-Goldsmith and Nutritionists Kim Evans. In these classes we look at the value and pleasure of using food to treat, prevent, and address chronic disease. What a great concept! We work with our culinary “pharmacy” (food ingredients) to design dishes that will delight our tastes and senses for the sake of creating a foundation of good health. Specific case examples will be presented as a glimpse at how nutrition is part of functional and integrative health care solutions.
We know life is busy and we know life is stressful. For too many of us food is part of that stress. Cooking and eating can be just another thing to do in our already busy lives. However, foods can energize the body and foods can fatigue the body. Changes in your diet may improve your energy levels and how your body responds to stress. A proper diet to reduce stress incorporates an abundance of whole, natural foods, flavors, and textures. Fresh vegetables, seasonal fruits, hearty grains, savory meats, fish, and poultry all help manage symptoms of stress and chronic diseases while promoting overall good health. This Pharma-Foodie class will explore ingredients that can be part of the solution. In this class we will also explore some principles of mindful eating. Mindful eating invites creating space to allow meals and meal preparation to be part of our stress fighting toolbox.
On the Menu:
Beef Tagine with Stewed Fruit and Chickpeas
Whole Wheat Couscous with Fresh Herbs and Lemon Zest
Roasted Beet and Fresh Spinach Salad with Goat Cheese and Citrus Vinaigrette
Roasted Salmon with Velvety Cauliflower Puree and Braised Red Cabbage
This demonstration costs $20. To reserve your place in class, please register and check-out using our secure on-line system or call us at Healthy Living, 802.863.2569 ext 1.
For our cancellation policy, please click here
For information about food allergies or special dietary needs/concerns, please click here
