Rubbery, blubbery and bland…all words that come to mind when some one utters that word “tofu.”  Kids make “ick faces,” adults claim they are allergic or “have tried it before.”  Ready for a new outlook?  Tofu is an amazing source of protein and can help offer vital nutrients to those who have eliminated meat from their diets.  Tofu is also delicious when prepared in the right way and can satisfy vegetarians and meat eaters alike! In this class, sink your hands into some tofu and learn some new tricks from Learning Center Chef-Instructor Nina Lesser-Goldsmith. You will learn simple techniques that will help you achieve “tofu success” from here forward.  We’ll discuss the benefits of pressing tofu, marinating and using it in multiple preparations that are tasty and filling.  Open your heart, mind, and stomach to tofu today!

On the Menu:

Tofu Wanzi
Vietnamese Spring Rolls with Mirin-Ginger Marinated Tofu
Roasted Tofu with Butternut Squash, Broccoli Raab and Garam Masala
Soba Noodle Salad with Carrots, Cucumbers and Crispy Tofu
This class costs $45 and is hands-on.  To reserve your place in class, please register and check-out using our secure on-line system or call us at Healthy Living,802.863.2569 ext 1.
 
For our cancellation policy, please click here
For information about food allergies or special dietary needs/concerns, please click here