Yoga in the Atrium

November 12, 2016 @ 11:00 am - 12:00 pm

Give yourself the gift of yoga. In this restorative and gentle class, students will move through a series of easy yoga postures to help relieve stress and achieve deep relaxation. With a focus on the in-and-out of the breath, and attention to the here and now, this class is a peaceful way to reset yourself and be in the moment. All ages and experience levels are welcome! Namaste.

About Joshua: Joshua Webster Mott is from Endicott New York and moved to Saratoga Springs to be closer to his family.  He started a new life around the move, which began here at Healthy Living Market.  He trained for his 200-hour certification through Kratajita Yoga School where he received his level-two Reiki Certification.  Joshua offers a variety of different classes and will focus on relaxation and unwinding after a long day.

Healthy Living Market and Cafe

3065 NY Route 50

Saratoga Springs, NY

12866