How To Use CBD

CBD has dramatically grown in popularity in recent years. But for a lot of people, it’s still something of a novelty. What exactly is CBD? What’s it good for? How do I use it? 

Fortunately, CBD has many uses and can be valuable for all types of conditions. If you’re looking for answers on how to use CBD oil drops, thinking of buying a CBD-infused drink or are looking for some tasty CBD gummies, read on to learn more!

What Is CBD?

According to the Mayo Clinic, CBD is a chemical called cannabidiol that is found in marijuana. However, if you’re wondering whether CBD will get you high, rest assured that it won’t. Unlike its well-known cousin THC, CBD is not psychoactive. In fact, CBD is actually a core ingredient in an FDA-approved epilepsy medication.

Is CBD Legal?

Despite the fact that CBD and marijuana have a similar origin, the short answer is that CBD is usually legal. However, its legality can vary by state. Some states have restrictions on the sale of CBD, so if you are thinking of purchasing some, it is important to do your research and ensure that it is legal where you are buying and/or consuming it.

What Is CBD Used For?

CBD is used for a number of health purposes and can also be used as a natural remedy for some medical conditions. According to the nonprofit healthcare organization Cedars Sinai, CBD oil is used for anxiety, pain management, inflammation, seizures, and other ailments. CBD has also been used to help support the treatment of seizure disorders and muscle aches caused by traumatic injuries, such as car accidents. *

CBD oil can be used for a number of different purposes and has various health benefits. CBD oil is an anti-inflammatory, and antioxidant, and it also helps decrease anxiety. It can also be applied to the skin or taken orally. CBD can be purchased in a number of forms, including capsules, tinctures, and topical applications. It is not addictive and also not typically habit forming. *

how to use cbd oil drops

How Do You Use CBD?

CBD comes in many forms: oils, lotions, gummies, infused foods and drinks, pure “flower” that you can smoke, and other types. In essence, these are all various ways for getting the same substance into your body. But how you use it may depend on the effects you are looking for.

In case you have chronic neck pain and you are interested in using CBD, these products may help you feel better. Taking CBD orally (as oil or as food) is one way to do it. Using CBD topically might be another. If your neck pain is keeping you up at night, trying out a CBD roller for sleep (which will help “roll” the CBD ointment or lotion into your skin) might be a way to try to lessen the neck pain. *

People also popularly use CBD for more “psychological” conditions, like anxiety or other problems related to mood. Eating CBD gummies for focus and concentration, for instance, might be a useful way for you to get the psychological benefits of CBD. *

In short, there are a lot of ways to ingest and receive the benefits of CBD. So if you’re trying to determine how to take CBD, or another form of CBD, rest assured that there is no one right method, and experimenting with different forms (and dosages) of CBD may be the best choice for you.

What Are the Side Effects of CBD?

CBD is generally considered fairly safe and non-toxic (at least for adult humans). But that does not mean CBD is right for everyone, nor that CBD has no potential side effects. In fact, CBD can sometimes produce a range of unpleasant effects, which for some can lessen the value of ingesting it. 

What should you be on the lookout for? Common side effects from CBD, according to the Mayo Clinic, include:

  • Reduced appetite and diarrhea
  • Dry mouth
  • Fatigue

This list is not comprehensive; CBD can interact with users’ bodies in widely varying ways, and so other side effects can sometimes result as well. You should always consult your doctor before trying CBD if you are concerned about side effects or interactions with your specific medical condition(s).

It is also important to note that the variability of CBD regulation means that products can differ. Everything from organic vs. non-organic to dosage, to the purity of CBD, can vary across products. For this reason, it’s a good idea to buy from a reputable brand that you trust to make a good CBD product.

cbd gummies for focus and concentration


FAQs About CBD

Read on for answers to some common questions about CBD.

What Is the Best Way To Take CBD?

There is no best way! Some people prefer CBD gummies for focus and concentration; others prefer topical applications, like using a CBD roller for sleep.

Can I Take CBD With Other Medications?

It is always a good idea to consult with your doctor about any current medications before combining them with CBD.

Can CBD Give Me Headaches?

Yes, it is possible that headaches could be a side effect of CBD (though in other cases, CBD may be helpful on headaches)

Can I Get Addicted To CBD?

Research on CBD is limited, but current evidence shows that it is non-addictive. *

Can I Give CBD To My Cat or Dog?

There have been some studies of CBD use in pets; however, this should be discussed with your veterinarian.

Will CBD Get Me High?

No, CBD is not psychoactive and will not make you high.

Can I Give CBD To My Kids?

Research on CBD’s effects on kids is very limited*. You should speak to your pediatrician if you are thinking of giving CBD to your kids.

What Is the Best Type of CBD To Buy?

There are many great brands of CBD on the market today. Speaking to a salesperson can help you learn about the differences between and best qualities of various brands.

cbd roller for sleep


Get Your CBD Today

CBD has a plethora of benefits, most notably its anti-inflammatory properties. It can be used to reduce pain or inflammation in a number of conditions including arthritis, diabetes, back pain, anxiety, depression, and insomnia. CBD can positively affect mood and cognition. CBD is also a natural way to help with stress, as it helps activate serotonergic receptors in the brain that contribute to our ability to relax. When deciding on whether or not you want to try CBD, do your research and know what the best option is for you. *

Healthy Living has a wide selection of organic products including CBD, as well as a diverse selection of healthy foods and drinks. For more information about the variety of products that we offer, visit us online or at any one of our three store locations!


* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any diseases. Consult a medic before taking CBD or other related products.

Written in partnership with Upstate Elevator.