Practicing Mindfulness with Pierre Zimmerman
What is mindfulness? It’s a way of focusing ones attention to the present moment in order to respond to everyday challenges with calm and clarity. It may sound too good to be true, but it is possible. Almost 1,200 Saratogians have attended the Saratoga Stress Reduction Program. The popularity of mindfulness speaks to its effectiveness but it’s not just a passing fad. This powerful age-old tool helps people grow, heal and create a better balance of both being and doing. Join Pierre Zimmerman to learn how to have more control of your life through the practices of mediation, gentle-movement, relaxation, assertive communication, loving kindness and compassion. Come discover mindfulness for yourself.
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