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How to Succeed at Living Healthy with Healthy Living!

Come find out all about what healthy eating and food choices means for a healthy lifestyle, and how to find exactly what you need for peak health at Healthy Living & Café!

142 West Twin Oaks Terrace, South Burlington, VT 05403

We’ll provide examples- and samples- of products as we discuss the following topics:

Health Benefits of Specific Foods… We’ll get into what makes diverse foods like coconut oil and apple cider vinegar so fantastic, as well as clarification around commonly seen terms like “grass-fed”, “wild-caught”, “organic”, etc. (Trust us, these labels have meaning!)

How to Optimize Nutrients Throughout Your Day… We’ll discover why it’s not only what you eat, but also when you eat, that’s important as we look at the best times of day to take in carbs, fats, and proteins.

How to Incorporate Healthy Food Choices in Your Lifestyle… We’ll address the challenges of making healthy and appropriate food choices that fit your active lifestyle, and learn how to find the right balance and timing of nutrition and exercise.

…And More!

This event is FREE to the public!

Meet Caleb, Fitness Director at The Edge and Healthy Living Taste Maker: