Blog

Quick Fix

Guest Post by Victoria Bruner, Whole Health Nutritionist, in the store with us every Monday and Thursday. Check out the Nutritionist Calendar to find out when they’ll be in.

In a rush?  Follow these easy directions to navigate the store in a flash and grab the essentials for a tasty and nutritious dinner!

Click for Recipe

Shopping Guide

Start at the prep area to make sure the key ingredients are available.

Grab…

• Pre cooked roast chicken
• Pre cooked grilled veggies
• Pre cooked faro or grain of choice- there are typically a number of options!

Next stop condiment isle…

• grab the champagne vinegar if you don’t already have it stocked in your pantry

Cruise on over to the produce section…

• Grab one lemon
• Pick up garlic, unless it is something you already have at home
• Herbs… if you have an herb garden at home, grab whatever you’d like!  Or stop by the ‘greens’ section and choose whatever looks tasty and fresh. 
• Mint
• Rosemary
• Basil
• Cilantro 
• Chives, etc.

Click for Recipe

Shopping Guide

Start at the prep area to make sure the key ingredients are available.

Grab a mixture of veggies… 

• Beets
• Sweet Potatoes
• Butternut Squash
• Caramelized Onions, etc.

Next stop: the buffet bar, choose some salad toppings…

• Celery
• Carrots
• Sprouts
• Tomatoes, and whatever else catches you eye. 
• You can also grab a big container of pre pre-cut and washed salad greens if you’re really in a pinch.

Swing by the cheese department…

• Grab some pre shredded cheddar cheese

Stop by the condiment section…

• Find a bottle of balsamic vinegar if you don’t already have it at home

Scoot on over to the coolers…

•  Milk
• Eggs

Last stop: the produce section, pick up some type of salad greens…

• Romaine
• Arugula
• Spring mix
• Spinach, etc.  Remember, the darker the green the better!
• And don’t forget the fresh parsley!