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Recipes

Signature Healthy Living Recipes

Coconut Date Rolls

DIRECTIONS

1. Remove the pits from the dates. Place pitted dates in a bowl of warm water for 10 minutes to soak.
2. Remove the dates from the water and put in the food processor.
3. Blend/pulse dates until mostly smooth.
4. Place shredded coconut in a separate bowl. Use a scoop (or your hands) and form approximately 1 tbsp. sized balls at a time. Roll balls in the shredded coconut. Don’t worry about shaping them yet, as the mixture will be difficult to work with. Place them on parchment paper or a non-stick surface.
5. After scooping mixture, wash your hands and reshape the balls into rolls. Roll the rolls back in the coconut bowl if they need a little more shredded coconut.

INGREDIENTS

food processor
12 oz. bag of Medjool dates
1/2 cup finely-shredded, unsweetened coconut

DIRECTIONS

1. Remove the pits from the dates. Place pitted dates in a bowl of warm water for 10 minutes to soak.
2. Remove the dates from the water and put in the food processor.
3. Blend/pulse dates until mostly smooth.
4. Place shredded coconut in a separate bowl. Use a scoop (or your hands) and form approximately 1 tbsp. sized balls at a time. Roll balls in the shredded coconut. Don’t worry about shaping them yet, as the mixture will be difficult to work with. Place them on parchment paper or a non-stick surface.
5. After scooping mixture, wash your hands and reshape the balls into rolls. Roll the rolls back in the coconut bowl if they need a little more shredded coconut.

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