Recipes

Signature Healthy Living Recipes

Pan Seared Pepper Crusted Mahi Mahi

In a mall bowl combine all spices except for black pepper. Gently press rub mixture all over halved filets and then roll in ground pepper to coat. Heat a large frying pan to medium high heat until very hot. Add a tablespoon or two of oil and sear fish for one-two minutes per side until all sides are browned. Pull from pan, rest and slice into 1/4 inch thick pieces to serve.

Posted in: Courses, Dietary Considerations, Entrees, Fall, From the Learning Center, Gluten-Free, Gluten-Free Entree, Gluten-Free Fall, Gluten-Free Learning Center, Gluten-Free Spring, Gluten-Free Summer, Gluten-Free Winter, Learning Center, Seasonal, Spring, Summer, Winter

2 large Mahi Mahi filets; cut in half lengthwise
4 Tbsp coarsely ground black pepper
1 tsp coriander
1/4 tsp paprika
1 tsp ginger
1/4 tsp cayenne
Salt; as desired
Vegetable oil; as needed

In a mall bowl combine all spices except for black pepper. Gently press rub mixture all over halved filets and then roll in ground pepper to coat. Heat a large frying pan to medium high heat until very hot. Add a tablespoon or two of oil and sear fish for one-two minutes per side until all sides are browned. Pull from pan, rest and slice into 1/4 inch thick pieces to serve.

Posted in: Courses, Dietary Considerations, Entrees, Fall, From the Learning Center, Gluten-Free, Gluten-Free Entree, Gluten-Free Fall, Gluten-Free Learning Center, Gluten-Free Spring, Gluten-Free Summer, Gluten-Free Winter, Learning Center, Seasonal, Spring, Summer, Winter

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